ACT Therapy Choice Point Worksheet
This FREE 2-page ACT Choice Point Worksheet is a practical, visually appealing tool to help you or your clients get clear on values and recognize the thoughts and feelings that may be “hooking” you or pulling you off track. Inspired by Acceptance and Commitment Therapy (ACT), it offers space to identify top values and explore small, meaningful actions. I created this because I was tired of sketching it out by hand in sessions and wanted something more engaging to use with clients. Includes a full-color version and a clean, printer-friendly page.
This FREE 2-page ACT Choice Point Worksheet is a practical, visually appealing tool to help you or your clients get clear on values and recognize the thoughts and feelings that may be “hooking” you or pulling you off track. Inspired by Acceptance and Commitment Therapy (ACT), it offers space to identify top values and explore small, meaningful actions. I created this because I was tired of sketching it out by hand in sessions and wanted something more engaging to use with clients. Includes a full-color version and a clean, printer-friendly page.
This FREE 2-page ACT Choice Point Worksheet is a practical, visually appealing tool to help you or your clients get clear on values and recognize the thoughts and feelings that may be “hooking” you or pulling you off track. Inspired by Acceptance and Commitment Therapy (ACT), it offers space to identify top values and explore small, meaningful actions. I created this because I was tired of sketching it out by hand in sessions and wanted something more engaging to use with clients. Includes a full-color version and a clean, printer-friendly page.