This FREE Apology Worksheet: 4 Steps to Make Amends and Repair Trust is an easy, one-page tool to help you or your clients move past empty apologies and practice genuine accountability. Based on the 4 O’s from The Science of Stuck by Britt Frank, it walks you through four clear steps with conversational examples and space to practice. Instead of saying “I’m sorry if…,” this worksheet helps you make real apologies that rebuild connection and trust. Perfect for therapy sessions or personal growth, it’s clean, practical, and ready to use.
This FREE Apology Worksheet: 4 Steps to Make Amends and Repair Trust is an easy, one-page tool to help you or your clients move past empty apologies and practice genuine accountability. Based on the 4 O’s from The Science of Stuck by Britt Frank, it walks you through four clear steps with conversational examples and space to practice. Instead of saying “I’m sorry if…,” this worksheet helps you make real apologies that rebuild connection and trust. Perfect for therapy sessions or personal growth, it’s clean, practical, and ready to use.
