Stress Relief Card Deck: Practical, Science-Backed Techniques for Relaxation
Introducing the Stress Relief Card Deck – a science-backed tool designed to help calm your body and reset your nervous system using simple, effective techniques for stress management.
Unlike many other coping skills decks, this one not only offers practical tools but also explains the science behind them. Understanding the science of stress relief increases trust and makes it more likely you’ll engage with the techniques.
With 95 exercises inspired by somatic therapy, nervous system regulation, and mindfulness practices, this deck offers quick grounding exercises for when you’re feeling anxious, overwhelmed, or just need a mental reset. Use it in therapy, at home, or on the go—draw a card, practice a technique, and reconnect with your body.
Perfect for anxiety relief, stress management, and self-regulation, this deck provides the tools you need to manage your emotions and improve your mental well-being.
Introducing the Stress Relief Card Deck – a science-backed tool designed to help calm your body and reset your nervous system using simple, effective techniques for stress management.
Unlike many other coping skills decks, this one not only offers practical tools but also explains the science behind them. Understanding the science of stress relief increases trust and makes it more likely you’ll engage with the techniques.
With 95 exercises inspired by somatic therapy, nervous system regulation, and mindfulness practices, this deck offers quick grounding exercises for when you’re feeling anxious, overwhelmed, or just need a mental reset. Use it in therapy, at home, or on the go—draw a card, practice a technique, and reconnect with your body.
Perfect for anxiety relief, stress management, and self-regulation, this deck provides the tools you need to manage your emotions and improve your mental well-being.
Introducing the Stress Relief Card Deck – a science-backed tool designed to help calm your body and reset your nervous system using simple, effective techniques for stress management.
Unlike many other coping skills decks, this one not only offers practical tools but also explains the science behind them. Understanding the science of stress relief increases trust and makes it more likely you’ll engage with the techniques.
With 95 exercises inspired by somatic therapy, nervous system regulation, and mindfulness practices, this deck offers quick grounding exercises for when you’re feeling anxious, overwhelmed, or just need a mental reset. Use it in therapy, at home, or on the go—draw a card, practice a technique, and reconnect with your body.
Perfect for anxiety relief, stress management, and self-regulation, this deck provides the tools you need to manage your emotions and improve your mental well-being.
Instant PDF Download – For the best quality, I recommend printing these cards at home or at a local print shop. Laminating the cards can help make them last longer and keep them in good condition for continued use.